Meghan Markle’s “Filthy, Sexy Mush” Pasta Recipe

Meghan Markle dished-out what her go-to pasta recipe is. Find out why the Duchess calls her pasta "Filthy, sexy mush" and how to make it.
Meghan Markle’s Pasta Recipe

We just found out what one of Duchess’s easy-go-to recipes are. Meghan Markle’s “Filthy, Sexy Mush” pasta recipe only contains three ingredients and everyone is loving it.

According to an interview with Delish she said, “The sauce gets so creamy, you’d swear there’s tons of butter and oil in it, but it’s just zucchini, water and a little bouillon.”

Apparently, it wasn’t a Duchess-original, a friend had convinced her to slow cook her zucchini for four to five hours. This would create the “filthy, sexy mush” pasta-sauce.

Recently, YouTuber, Emmymadeinjapan took on the challenge of recreating Meghan Markle’s pasta recipe for her series of “$2 Meals.” Needless to say, this would be especially ideal since the dish only has three base ingredients.

Emmymade tells her subscribers, “This is a super budget-friendly meal. It’s healthy. It’s vegetarian.” What more could we want? Healthy carbs.

Photo: YouTube
Meghan Markle's Pasta Recipe
Photo: YouTube

“Filthy, Sexy Mush” Ingredients

  • pasta (of your choice)
  • 3 seasonal zucchinis chopped up to a quarter of a size slow-cooked for four to five hours
  • half a cube of bouillon
  • pepper/salt (optional)
  • grated fresh parmesan cheese (optional)
  • butter (optional)
  • parsley (optional)

A Delish Take on the Recipe

  • one tbsp. of olive oil
  • one chopped onion,
  • five chopped medium zucchini
  • half a cup of water
  • bouillon cube
  • three-fourths lb. rigatoni
  • juice of a half lemon 
  • grated Parmesan
  • pinch red pepper flakes

Okay, Duchess, you win. This meal is definitely fit for a royal.

Want to know what the royal does to stay healthy even on carbs? Here’s how to eat pasta and stay fit according to the Duchess of Sussex.

Meghan Markle’s Pasta Recipe — Sources

Delish: What Meghan Markle Actually Eats in a Day
Delish: Zucchini Bolognese
So Yummy: We Actually Tried Meghan Markle’s “Filthy, Sexy” Pasta
YouTube: Meghan Markle’s “Sexy Filthy Mush” Pasta – $2 MEALS