25 Ways Meghan is Changing the World

21. Meghan Understands and Promotes the Value of Self-Care and Mindfulness

In our frenetic world, influential individuals who promote the practice of self-care are invaluable. The Duchess of Sussex is known to practice mindful self-care and to advise those around her and influence the public at large to do the same. Self-care helps make the world a better place not only for the people who practice it but everyone else, too. A world of mindful people is a much more peaceful place to live.